Shed Pounds by Eating Breakfast

If you want to lose weight, eat something before you rush out the door in the morning. According to research presented at the 2012 meeting of the Society for Neuroscience, people who skip out on breakfast are more likely to succumb to the temptation of high-calorie foods later in the day than people who do eat breakfast. It turns out your brain becomes biased towards eating high-calorie foods when you deprive yourself of a good breakfast, so much so that you're apt to eat 20 percent more food on days when you skip breakfast than on days that you do.  If you're starting your day with too much on your metaphorical plates to find time for actual food.